Life is messy, complicated, and hectic. It’s normal to have times when you feel stuck, overwhelmed or like you don’t measure up. You may have tried to make changes on your own and keep hitting the same stumbling blocks in relationships, work or school. With sensitivity and compassion, we can work together to help you tap into your inner resources, heal and lead a more fulfilling life!
I have diverse and extensive training and experience because we need lots of tools for lasting change. I am a level 2 AEDP therapist, EMDR consultant, and frequently use EMDR therapy, AEDP therapy, ego state therapy, IFS, somatic experiencing, DBT and hypnosis. I am also well-versed in neurodiversity and love to help ADHD and high-masking Autistic individuals learn to thrive and play to their unique strengths.
I offer online sessions to make therapy easy to fit in your busy schedule. People find that I’m warm, nonjudgmental and supportive. I will also always do my best to honor and support your values, your beliefs and your life experiences. Visit my website to learn more and schedule a free phone consultation today!