As humans, I believe in our infinite capacity to overcome many of our challenges with curious and compassionate self-exploration.
We possess the answers to many of our difficulties innately. Compassionate, safe support coupled with the invitation to be authentic and vulnerable can help us to uncover this understanding and inner knowing.
It is my goal to hold this supportive space.
Each session is specific to the individual, considering your unique life experience, struggle, vision and goals. My approach is client-centred, holistic, and mindfulness-based.
In my experience, disconnection is at the root of many of our human challenges. In sessions, I will invite you to explore what connection means to you relationally, in community, internally, spiritually and within your natural environment. Together we will explore how these factors and others will contribute to a more fulfilling, meaningful and vibrant life.